Conversion Calculator

Amount of nutrients in 100 g (grams) of Moose, liver, braised (Alaska Native).

Nutrient	Amount and Unit	Percentage
Water	66 g	66%
Energy (calorie)	155 kcal
Energy (joule)	650 kJ
Protein	24.38 g	24.38%
Total lipid (fat)	4.89 g	4.89%
Ash	1.3 g	1.3%
Carbohydrate, by difference	3.43 g	3.43%
Calcium, Ca	7 mg	0.01%
Iron, Fe	6.77 mg	0.01%
Magnesium, Mg	20 mg	0.02%
Phosphorus, P	429 mg	0.43%
Potassium, K	235 mg	0.24%
Sodium, Na	70 mg	0.07%
Zinc, Zn	6.07 mg	0.01%
Copper, Cu	2.789 mg
Manganese, Mn	0.413 mg
Vitamin C, total ascorbic acid	22.6 mg	0.02%
Thiamin	0.196 mg
Riboflavin	4.1 mg
Niacin	10.72 mg	0.01%
Pantothenic acid	4.57 mg
Vitamin B-6	0.91 mg
Folate, total	217 µg
Folate, food	217 µg
Vitamin B-12	71 µg
Vitamin A, IU	96000 IU
Fatty acids, total monounsaturated	0.65 g	0.65%
Fatty acids, total polyunsaturated	1.07 g	1.07%
18:3 undifferentiated, octadecatrienoic, linolenic	0.45 g	0.45%
Cholesterol	389 mg	0.39%